With watchOS 7, Apple added sleep-tracking to its wearables to help you understand your slumber. If you need extra motivation to close your rings, you can also enable reminders to get up and move when you’ve been idle too long. Even better, add a few friends (if they’re fellow Apple users) to send and receive alerts when someone completes a workout.
You can also discover new watch faces from the App Store or from the web. Your friend can now share the layout and you can simply adapt that arrangement on your Apple Watch. You can accept calls on the Apple Watch when your iPhone is nearby.
If you’ve followed along, you should now only receive notifications from the apps you want to get them from. The next step is to set how loudly your watch beeps (but only when you want it to!) and how hard it vibrates. This is definitely a great solution for anyone looking to set an alarm which hasn’t previously been agreed with the person you share a bed with. I’ve used it countless times in order to sneak downstairs and get some work done in the early morning.
When the alarm time approaches, the Apple Watch screen will light up, getting brighter as the target time approaches. You can then choose to snooze or dismiss the alarm, using the Digital Crown or the side button. As these both appear on the top of an Apple Watch in nightstand mode, it’s easy. Have you heard of the Apple Watch’s nightstand mode?
The popular sleep tracking application debuted an Apple Watch app in 2018, but ended up discontinuing it due to “restrictions” in iOS. The new Apple Watch app for Sleep Cycle is completely standalone for watchOS. As you can see, there are a wide variety of great sleep tracking apps that help you understand what’s happening at night.
Like every other sleep tracking device I used last night, the Apple Watch easily nailed the time I fell asleep (+/- 2 mins) and the time I woke up (+/- 2 mins also). There’s no other sleep-related data or body metrics from the Apple Watch at this time. I know there have been hopes or rumors about other metrics, but as of today and this specific Download AlarmMon APK for Android build, that’s what’s there. For example, Whoop typically takes mins before it shows sleep. Garmin is about the same with the newer firmware. Inversely, Polar is much much faster, and usually knows as soon as you start interacting with the watch that you’re up.